ICE BATH THERAPY

Experience enhanced recovery with our ice bath therapy – ideal for reducing muscle soreness and accelerating healing. A perfect addition to any athlete’s regimen, it’s a quick, effective way to bounce back stronger.

  • Reduced Inflammation

  • Muscle Recovery

  • Endorphin Release

  • Metabolic Boost

  • Improved Circulation and Oxygenation

  • Potential Cardiovascular Benefits

  • Potential Hormonal Regulation

TRADITIONAL

SAUNA

Rejuvenate with our traditional sauna – a timeless method to relax muscles and detoxify the body. Ideal for holistic wellness, it offers a soothing escape, promoting deep relaxation and recovery.

  • Relaxation and Stress Relief

  • Muscle Relaxation

  • Improved Circulation

  • Detoxification

  • Skin Cleansing

  • Enhanced Sleep

  • Potential Immune System Benefits

  • Weight Loss (Water Weight)

NORMATEC

BOOTS

Elevate your recovery with NormaTec Boots, a cutting-edge solution for rapid muscle recovery and improved circulation. Ideal for athletes, these boots offer a dynamic compression experience, enhancing your recuperation and readiness for action.

  • Improved Circulation

  • Muscle Recovery

  • Decrease in Muscle Soreness (DOMS)

  • Injury Prevention

  • Enhanced Flexibility and Range of Motion

  • Enhanced Blood Flow

  • Stress Reduction and Relaxation

OUR SUGGESTED PROTOCOL

Our 45-minute contrast therapy is the best for recovery at any fitness level.

SUGGESTED PROTOCOL

Our 45-minute contrast therapy is the best for recovery at any fitness level.